Amazing….

 

 

I had my yearly appt. today

Doc was happy with my weight loss.

January 1, 2010

I was 165

today

152

It’s just a number

I didn’t keep track of inches

darn it!

I am also weaning off of my

“happy pills”

Which is good too.

Amazing how running

clears my head,

lightens my heart,

and refreshes my mood.

It helps me re-focus

or not focus on anything.

Getting my groove back

I think I am finally getting my groove back.

Did I tell ya'all I stepped on a nail?

I did

Two weeks of no running

I am feeling good now

my foot still aches once in awhile

but it is my achilles that is a pain

As long as I ice it

after a run

or

when it feels stiff

or

when it hurts

I

am good.

Why do I run?

I find if I am in

the mood to run

I better go

run

because that mood

may not happen again

in the same day

I LOVE

the way my body feels

AFTER

a run

I have yet to regret

going out

even if I felt after 100 yards

I wanted to turn around

I LOVE how

my legs feel tired

or

how sweaty I am

I know

GROSS

but it just proves to me

that I put an effort into it

I also LOVE

the feeling of a

COLD SHOWER

afterwards

Why do you run?

Well…..

I am running again.

Foot is only about 90%

I say that because yesterday

when I was about a mile into my run

I felt a sharp pain.

Dull ache I run through

Sharp pain I stop

I was able to run 2 more miles

in the evening and was okay

Taking today off

Feels so good to be back at it.

I missed it

Yes, I run on purpose.