1st running injury

 

I apparently don’t

do enough stretching

I think I have

Achilles Tendinosis

 

Last night

getting out of my chair

I couldn’t bend my foot

to walk

So I googled my

symptoms today and

it comes up with

Achilles Tendinosis

lovely!

race this weekend

 

I laugh at myself’

If it is called a

FUN RUN

I am offended that a 5K is FUN

if it is a race

I will never be 1st

or even 1st female

maybe in my age division

someday.

I am getting faster

and I really

enjoy outside

not the treadmill.

My pace out side is 11-12

treadmill is 15-16

No clue why.

Shooting for a PR for Saturday

Will be very happy with under 40.

still at it

 

 

So I am still running

Went to watch the

Coeur d Alene Ironman

pretty inspiring

Would like to try a

Triathlon

but who knows

I am staying on track

for the Sandpoint Scenic Half

up to 4 miles….

I am still a wogger though

you know

Walker/Jogger

my pace varies

12-15 min. mile

I would be happy to be closer to 12

but

in January I was happy

just to be able to move

forward…..and faster

than a 20 minute mile

What are you up to for the summer race wise?

leave me a comment with

your plans….