things I learned

 

The Sage Memorial 5K was so far my worst race ever!

Worst in terms of how I was feeling etc.

BEST in terms of fun though!

• Don’t drink coffee (ie Mocha) 20 minutes before race
• Go to the bathroom…even if you don’t think you need to
• Drink water the morning of
• Drink water the night before
• AF came to town and I don’t normally run when AF is here
• Every race can’t be a PR
• I can only go up/get better from here

 

Sunday afternoon I stepped on a nail….

Had to make a trip to the ER for a tetanus shot

I still can’t walk normal on it

I hope I make it to the Timber Days 5 miler.

At least I have to let it heal so

hopefully my achilles  will heal also

ice. elevation. ibuprofen

repeat