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1.11.2011

who am I?


I am a mom to 4
ages 11 1/2 to 20
no I am not old enough to
have a 20yr old
I started running 1 yr ago
weighing in at
163 lbs
I have since lost
15 lbs and 22 inches overall
Why did I start?
The Principal had suggested
we run Bloomsday
sure I said
lets do it
My first 5K on the treadmill
was 58 minutes
I felt like I had won a marathon!
I continued to train for that 12K
and decided to try a 5K
Race for the Cure
in honor of
I then did Bloomsday
and a few more 5K’s
Every time I got out there
I did it for Jamie thinking
she would probably
really LOVE to be running
Jamie lost her battle
October 4th, 2010
My goal is to always run
Race for a Cure
Spokane
and
Coeur d’ Alene
This August I am walking the
3 Day for a Cure
in
Minneapolis
with my cousin Jill (Jamie’s sister)
I am injured right now
and doing PT
for ITBS, Patellar tendinitis and achilles tendinitis
I will run again!
For Jamie.

1.03.2011

what the therapist said

 

It wasn’t as bad as I had expected

No boot for my achilles

I got a really ‘cool’ foam roller

for my left IT band

He basically said

you started running

liked it

liked the endorphins

but your body mechanics

don’t support running

SO

we need to get it so

it all works together

my core

and

my

hips

need major strengthening

Crosstrain

stretch

roll

PT 2x a week

because I live so far away

work at it at home

I told him my goals

my races this year

my 3day in August

and

he didn’t laugh

at the idea of

a few Tri’s

actually said it would be

good!

So that is where I am

my calves are screeming

because I had to do calf raises

whatever

I will run again…..

just not right now

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